EMPOWER YOUR MIND AND BODY
LITTLE CHANGES ADD UP TO ONE BIG ONE
MAKE YOUR STORY!
60 MIN / 45 MIN / 30 MIN
THE BEST WAY TO APPROACH YOUR FITNESS GOALS WITH A SPECIAL ATTENTION TO YOUR GOALS, TECHNIQUE, FOCUS, TRAINING MODALITY. TEAM WORK IS A TRIPLE MOTIVATION TO GROW. AND STAY CONSISTENT IN YOUR PROGRESS. THROUGH FEEDBACK AFTER EACH WORKOUT. EVERY NEXT LEVEL WILL DEMEND DIFFERENT YOU.
HYBRID COACH PACKAGE
ONE 30 MINUTES TRAINING IN PERSON (STUDIO OR ONLINE) EVERY OTHER WEEK
6 / 12 WEEKS FITNESS COACHING AND DESIGN
WEEKLY 15 MINUTE ZOOM / FACE TIME CHECK-INS
ADJUSTED WORKOUTS AS NEEDED TO AVOID FITNESS PLATEAUS
EVERYTHING IS MOBILE FRIENDLY FOR YOUR CONVENIENCE
FREE CLIENT APP TO TRACK YOUR PROGRESS
UNLIMITED MESSAGE SUPPORT
MINDSET TRAINING / LIFE COACHING
SMALL GROUP TRAINING
BUILD YOUR TEAM OF 2-4 PEOPLE WITH SIMILAR GOALS AND NEEDS. STAY MOTIVATED TOGETHER. CHEER AND SUPPORT EACH OTHER. ALL INTENSE WORK IS NOT AS INTENSE WHEN YOU SHARE SWEAT WITH YOUR FRIENDS.
SINCE TODAY WE HAVE NEW WORKING FROM HOME REGULATIONS, KEEPING YOUR TEAM HAPPY, HEALTHY ND MOTIVATED IS MORE IMPORTANT THAN EVER. OUR CORPORATE TRAININGS SESSIONS ARE GREAT WAY TO BOOST MOODS AND ENERGY, KEEP TEAM BONDING AND MAINTAIN YOUR EMPLOYEES HEALTH AND FITNESS LEVELS HIGH. STAY ACTIVE. EVERYONE ON YOUR TEAM CAN JOIN IN REGARDLESS OF ABILITY.
TO ARRANGE A CORPORATE SESSION CONTACT:
HAVE YOU EVER FELT THE GLORY OF CROSSING FINISH LINE ON YOUR DESIRED RACE!
YOUR FIRST 5K, 10K, HALF MARATHON,... OR IF YOU DREAM OF PROGRESSING TO AN ULTRA RUNNING! IT IS ALL POSSIBLE! GET EXCITED
CONTACT ME IF YOU NEED HELP.
START YOUR EXPERIENCE!
HOW CAN I INTEGRATE TRAINING INTO MY DAILY LIFE?
Training adapts to your circumstances and lifestyle. Train at home, on the road or outside - whatever fits your daily needs, we will find the way.
HOW LONG DOES IT TAKE TO SEE PROGRESS?
In order to get the best possible results, we have ask for a minimum 3 months commitment. Longer run will take you to finding and stabilizing a new lifestyle. Short plan of 6 weeks is great for a small goal. Bigger goal - bigger focus!
I AM A BEGINNER
Excellent! Welcome to become a confident with your exercise and nutrition. You will receive knowledge, simple and effective programs, support and motivation.
I WOULD LIKE TO JOIN CLASSES
We will be happy to have you in our online community! All Classes are taught through Zoom. You do not need create your own Zoom account.. Once you book a Class or a Discount Plan, you will receive link to take class.
INCORPORATING A PLANT BASED NUTRITION?
I will share with you my knowledge and experience about introducing Plant Based Foods into your regime. The food we eat is crucial to our success, well being and longevity. No any diet works but does harm to our bodies and stresses our minds. Scientifically supported and proven plant based foods will help you with weight loss struggles and will transform you with a simple, healthy, sustainable lifestyle.
WHAT IS A HYBRID TRAINING?
It is a combination of online training with training in person. If you are busy being on the road a lot, our lockdown situation, or any other circumstances, this style will be helpful to maintain your fitness without taking too long breaks.