trainings

EMPOWER YOUR MIND AND BODY

LITTLE CHANGES ADD UP TO ONE BIG ONE

 

MAKE YOUR STORY!

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 ONLINE TRAINING

 ONLINE COACH PACKAGE

 

 6  WEEKS FITNESS COACHING AND DESIGN

 ADJUSTED WORKOUTS AS NEEDED TO AVOID FITNESS  PLATEAUS

 WEEKLY 15 MINUTES ZOOM / FACE TIME CHECK-INS

 EVERYTHING IS MOBILE-FRIENDLY TO YOUR  CONVENIENCE

 FREE CLIENT APP TO TRACK YOUR PROGRESS

 MESSAGES IN TOUCH

 NUTRITION SUPPORT

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 IN-PERSON TRAINING

 60 MIN   /  45 MIN   /  30 MIN

 THE BEST WAY TO APPROACH YOUR FITNESS GOALS  WITH A SPECIAL ATTENTION TO YOUR GOALS,  TECHNIQUE, FOCUS, TRAINING MODALITY. TEAM  WORK IS A TRIPLE MOTIVATION TO GROW. AND STAY  CONSISTENT IN YOUR PROGRESS. THROUGH  FEEDBACK AFTER EACH WORKOUT. EVERY NEXT LEVEL  WILL DEMEND DIFFERENT YOU.

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 HYBRID TRAINING

 HYBRID COACH PACKAGE

 

 ONE 30 MINUTES TRAINING IN PERSON (STUDIO OR  ONLINE) EVERY OTHER WEEK

 6 / 12 WEEKS FITNESS COACHING AND DESIGN

 WEEKLY 15 MINUTE ZOOM / FACE TIME CHECK-INS

 ADJUSTED WORKOUTS AS NEEDED TO AVOID FITNESS  PLATEAUS

 EVERYTHING IS MOBILE FRIENDLY FOR YOUR  CONVENIENCE 

 FREE CLIENT APP TO TRACK YOUR PROGRESS

 NUTRITION SUPPORT

 UNLIMITED MESSAGE SUPPORT

 MINDSET TRAINING / LIFE COACHING

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 SMALL GROUP TRAINING

BUILD YOUR TEAM OF 2-4 PEOPLE WITH SIMILAR  GOALS AND NEEDS. STAY MOTIVATED TOGETHER.  CHEER AND SUPPORT EACH OTHER. ALL INTENSE  WORK IS NOT AS INTENSE WHEN YOU SHARE SWEAT  WITH YOUR FRIENDS.

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CORPORATE TRAINING

SINCE TODAY WE HAVE NEW WORKING FROM HOME REGULATIONS, KEEPING YOUR TEAM HAPPY, HEALTHY ND MOTIVATED IS MORE IMPORTANT THAN EVER.  OUR CORPORATE TRAININGS SESSIONS ARE GREAT  WAY TO BOOST MOODS AND ENERGY, KEEP TEAM  BONDING AND MAINTAIN YOUR EMPLOYEES HEALTH  AND FITNESS LEVELS HIGH. STAY ACTIVE. EVERYONE  ON YOUR TEAM CAN JOIN IN REGARDLESS OF ABILITY. 

TO ARRANGE A CORPORATE SESSION CONTACT: 

  tl@vervetraining.com

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RUNNING COACH

HAVE YOU EVER FELT THE GLORY OF CROSSING FINISH LINE ON YOUR DESIRED RACE! 

YOUR FIRST 5K, 10K, HALF MARATHON,... OR IF YOU DREAM OF PROGRESSING TO AN ULTRA RUNNING! IT IS ALL POSSIBLE! GET EXCITED

CONTACT ME IF YOU NEED HELP.

START YOUR EXPERIENCE!

COMMON Q&A

HOW CAN I INTEGRATE TRAINING INTO MY DAILY LIFE?

 

Training adapts to your circumstances and lifestyle. Train at home, on the road or outside - whatever fits your daily needs, we will find the way.

 

HOW LONG DOES IT TAKE TO SEE PROGRESS?

 

In order to get the best possible results, we have ask for a minimum 3 months commitment. Longer run will take you to finding and stabilizing a new lifestyle. Short plan of 6 weeks is great for a small goal. Bigger goal - bigger focus! 

 

I AM A BEGINNER

 

Excellent! Welcome to become a confident with your exercise and nutrition. You will receive knowledge, simple and effective programs, support and motivation.

 

I WOULD LIKE TO JOIN CLASSES

 

We will be happy to have you in our online community! All Classes are taught through Zoom. You do not need create your own Zoom account.. Once you book a Class or a Discount Plan, you will receive link to take class.

 

INCORPORATING A  PLANT BASED NUTRITION?

 

I will share with you my knowledge and experience about introducing Plant Based Foods into your regime. The food we eat is crucial to our success, well being and longevity. No any diet works but does harm to our bodies and stresses our minds. Scientifically supported and proven plant based foods will help you with weight loss struggles and will transform you with a simple, healthy, sustainable lifestyle. 

 

WHAT IS A HYBRID TRAINING?

 

It is a combination of online training with training in person. If you are busy being on the road a lot, our lockdown situation, or any other circumstances, this style will be helpful to maintain your fitness without taking too long breaks.