SCIENCE AND SCIENCE-BASED TOOLS FOR EVERYDAY LIFE. NEUROSCIENCE.
CONNECTIONS IN BETWEEN OUR BRAIN AND BODY.
WAYS TO CONTROL OUR BEHAVIORS AND HEALTH. 

Female Dancer

 VT - Growth hormone can be increased by the following ways: early sleep and no food prior bedtime; workout 30 min for women and 60 min for man; intermitted fasting; sauna.

 VT - Blood sugar levels regulated better if you take a 30 min walk after or before your meal.

 VT - An order of foods relates to insulin increase. It will be increased much gradually and be less, and you will get satisfied with your meal faster, when you eat in certain order: at first some fibrous vegetables, then protein and carbs.

 VT - Help your Thyroid function better! It is important to daily norma of three supplements:

 1. Iodine - you can find it in sea salt, kelp, seaweed

 2. L-tyrosine - in meats, nuts. some plants

 3. Selenium - in Brazil nuts.

 VT - Palms of our hands, bottoms of the feet and face are heat insulation sections and/or cooling systems for our body. The best recovery and muscle growth happens when after a workout or run use a cooling method. Put your hands/feet/face on/into something cool.

 VT - Side stitch or cramp. It comes because breathing is not deep enough. To release it do double inhale to one exhale deeply. 

 VT - Caffeine, coffee and especially matcha tea, can increase fat oxidation, fat loss. You can drink caffeine prior workout to enhance fat burning, only if you used to drink caffeine. 

 VT - Nasal breathing in general better. There is a microbiom in nose. To make your workout more efficient, warm up your breathing system first. Take deep inhale and exhale for about 3-4 minutes. 

 VT -We loose about 1lb-5lb of water in one hour of exercising. Formula how much water we should drink: your body weight in pounds divided by 30. This is how many ounces you have to drink every 15 minutes of exercise. 

 VT -To maintain the health of your visual system, get outside and look at horizon to relax the eyes (panoramic or distance vision! Do it every 30 minutes of up-closed work.