CLASSES

JOIN OUR ONLINE COMMUNITY.

UNTIL THE GYMS REOPEN AGAIN, KEEP YOUR STAMINA STRONG, MAINTAIN YOUR FITNESS ROUTINE,

 ENJOY YOUR BODY TONED AND FLEXIBLE.

FIND ALL ENERGY AND MOTIVATION WITH A STRONG SUPPORT OF ONLINE GROUPS. 

T YogaPilates-13.jpg

YOGA

 A HARMONY BETWEEN BODY AND MIND.  YOGA IS ALTERNATIVE TO MEDICAL  TREATMENT, CAN PREVENT NUMEROUS  DISEASEs,  REDUCE STRESS AND  UNFOUNDED FEARS. IT HELPS THE  FUNCTIONING OF THE MAIN BODY  ORGANS AND MIND. IMPROVE YOUR  FLEXIBILITY AND BALANCE, BUILD  STRENGTH, INCREASE MUSCLE  DEFINITION AND SELF CONFIDENCE.

ALL  LEVELS! 

T YogaPilates-107.jpg

PILATES

IF YOU PRACTICE PILATES REGULARLY, IT WILL CHANGE YOUR BODY. KNOWN FOR CREATING LONG, STRONG MUSCLES AND A LEANER LOOK. PILATES IMPROVES MUSCLE TONE, BALANCES MUSCULATURE, SUPPORTS BEAUTIFUL POSTURE, AND TEACHES YOU TO MOVE WITH EASE AND GRACE... AS A FULL-BODY FITNESS METHOD, PILATES WILL INCREASE

MUSCLE STRENGTH OF THE "CORE MUSCLES" OF YOUR BODY: ABDOMINAL MUSCLES, LOWER BACK, HIPS AND BUTTOCKS. PILATES MAT CLASSES DIVIDED INTO SEVERAL LEVELS OF EXPERIENCE AND ABILITY. WELCOME!

T YogaPilates-67.jpg

BOOTCAMP

NEED AN EXTRA PUSH?! BOOTCAMP WORKOUTS ARE FUN, HELP TO TRAIN YOUR ENTIRE BODY. EVERY CLASS IS DESIGNED TO BE DIFFERENT AND CHALLENGING, PUSH YOU OUT OF YOUR COMFORT ZONE. WHICH LEADS TO NEW FITNESS LEVELS. HIGH INTENSITY INTERVAL AND STRENGTH TRAINING. YOU WILL GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH SPECIAL PROGRAMS WHICH WILL INCLUDE QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT ACTIVE RECOVERY PERIODS. YOU WILL BUILD YOUR CARDIOVASCULAR FITNESS WHILE IMPROVING STRENGTH, BUILDING LEAN MUSCLE AND MAXIMIZING CALORIE BURN DURING AND AFTER THE WORKOUT. FOR ALL LEVELS!

ONLINE CLASSES SCHEDULE 

BOOTCAMP
ROLL & RELEASE
PILATES / YOGA FUSION
BOOTCAMP
HIIT PILATES

 

MONDAY

12PM - 12:45PM

 

TUESDAY

12PM - 12:45PM

 

WEDNESDAY

12PM - 12:45PM

 

THURSDAY

12PM - 12:45PM

 

MONDAY

5:30PM -6:30PM

INSPIRE YOURSELF!

TAKE CLASS TODAY

CLASSES ARE BEING TAUGHT THROUGH ZOOM.  

ONCE YOU BOOK CLASS, YOU WILL RECEIVE LINK TO JOIN US. 

IF YOU'D LIKE TO SCHEDULE CLASS IN ADVANCE, SWITCH TO PAGE "BOOK ONLINE" WHERE YOU FIND THE CLASS AND DATE FITTING YOUR PERSONAL WORKOUT REGIME. 

IN ADDITION! IF YOU ARE NOT ABLE TO TAKE CLASS YOU PLANNED ( LAST MINUTE MEETINGS, FAMILY OBLIGATIONS, ETC. ) YOU STILL CAN TAKE THAT CLASS LATER AT YOUR CONVENIENT TIME! WE WILL SEND YOU THE RECORDING WHICH WILL BE AVAILABLE TO YOU UP TO 7 DAYS.

If you have questions about bookings, please contact Tatsiana at:

tl@vervetraing.com

LOOKING FORWARD!