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Available Online

ROLL & RELEASE / MOBILITY

MONDAY 5:30PM-6:15PM

  • 45 minutes
  • 20 US dollars
  • ONLINE CLASS

Service Description

A GREAT COMBINATION OF TAKING CARE OF OUR BODY AND MIND. WE WILL START WITH FOAM ROLLING. TO ENHANCE RANGE OF MOTION, IMPROVE MUSCLE-SORENESS RECOVERY, REDUCE PAIN, RELAX THE MUSCLES, WHICH WILL LEAD TO MUCLE PERFORMANCE. SECOND PART OF CLASS IS HOLDING STRETCHING POSES. TAKE A PAUSE. BREATH. FEEL THE FEELINGS AND SENSATIONS. RELEASE YOUR TENSIONS AT THE END OF YOUR DAY. LET GO OF UNCONTROLLABLE. FIND YOU AND YOUR BODY IN ONE.


Upcoming Sessions


CANCELLATION POLICY

To cancel or reschedule please contact us 24 hours prior.


Contact Details

+14088238922

tl@vervetraining.com

San Jose, CA, USA

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